Adversity Response Checklists: Preparing to Thrive in Adversity

Adversity Response Checklists: Preparing to Thrive in Adversity

Let’s talk about adversities, how you deal with them, and how to thrive we they arrive. How about a quick look at some common mental dialogues first? Any of this sound familiar when you’re out training and racing?   “I heard that this is the coldest (or hottest or windiest ..Continue Reading

Mind Tricks for Running: Using People

Mind Tricks for Running: Using People

Sharing a simple and very effective mind trick — lots more in the book!  

A first-time author’s dream come true!

A first-time author’s dream come true!

Still buzzing from my first book signing on August 10th at Fork & Bottle in Zürich, Switzerland!   Many thanks to everyone who joined the party and picked up a signed copy of Flow State Runner. For a first-time author, it was a surreal and joyful experience to look up ..Continue Reading

Flow State Runner Profile: Charlie Baker, Senior Olympian

Flow State Runner Profile: Charlie Baker, Senior Olympian

In Flow State Runner, I share insights from a select group of runners on why they are motivated to run and how they’ve experienced flow in running. One of the most fascinating runners I profiled was 87-year old Charlie Baker. In this article, I have the opportunity to share more ..Continue Reading